19 to 30 years old 1.000
31 to 50 years old 1.000
51- to 70-year-old males 1.000
51- to 70-year-old females 1.200
70 years old 1.200
14 to 18 years old, pregnant/lactating 1.300
19 to 50 years old, pregnant/lactating 1.000
Agar lebih mudah, Anda bisa memerhatikan tabel jenis makanan jumlah kalsium yang dikandungnya berikut ini. (Sumber: The 2004 Surgeon General's Report on Bone Health and Osteoporosis: What It Means to You. U.S. Department of Health and Human Services, Office of the Surgeon General, 2004, pages 12-13 yang disadur National Institute of Health)
Selected Calcium-Rich Food
Food Calcium (mg)
Fortified oatmeal, 1 packet 350
Sardines, canned in oil, with edible bones, 3 oz 324