5 perempuan Ini Bagikan Rahasia dan Saran Insipiratif untuk Turunkan Berat Badan, Yuk Simak dan Intip Transfromasi Mereka!

2. “Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.”

"Jangan pikirkan apa yang dapat terjadi dalam sebulan. Jangan pikirkan tentang apa yang dapat terjadi dalam setahun. Fokuslah pada 24 jam di depanmu dan lakukan yang anda bisa untuk mendapatkan yang anda inginkan."

 

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. Left was summer 2010, right is summer 2018. I set goals every month and crushed them! Low calorie and getting off my ass, no better way to say it. I always used to say to myself on those late nights as I laid in bed crying because I was so unhappy with my weight, “maybe I’m just meant to be big...” It wasn’t all about what I looked like, I felt beauty even at my biggest, but I was tired of being tired. Friends would invite me out to concerts, Six Flags, camping, etc...and I dreaded the though because I hated physical activity and in all honesty, it hurt to walk and stand up for long periods of time. It was time for a change, so I did. No one can tell you what you’re capable of. Do it for no one but yourself, you’re the only one that can stop you! Credits: @adry_bella . . . Follow @help2transform . . . #gymqueen #gymtherapy #gympartner #gymaddicts #gymholic #gymsession #Gymboree #GymFails #gymspiration #gymclothing #gymbag #gymfitness #gymoutfit #gymlooks #gymbuddies #gymowner #gymmode #gymfreaks #gymvideo #gymlegends #gymproblems #gymchick #gymjunky #GymSesh #gymnasticstrengthtraining #gymprogress #gymgang #gymnasium #gymflow100 #gymguy

A post shared by @ help2transform on Jul 1, 2018 at 3:47pm PDT

 

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