Berhasil Turunkan 76 kg dalam Dua Tahun, Lisa Riley Bagikan 3 Gerakan Yoga Ampuh Ini!

Ia berujar, yoga membantu proses diet dan membakar kalorinya.

 

 

 

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People ALWAYS ask me day after day...”what’s the EASIEST form of exercises they can do at home” here it is.....try and hold each pose for a minute then day after day...try and do another fifteen seconds more...next day another fifteen seconds more!! You are building you central core also....which you will visually see the difference in the mirror, and in clothing!!! GOOD LUCK!!! #excercise #dailyexercise #beforeandafter #beforeandafterweightloss #plank #plankchallenge #change #freeexercise #honestydiet #loseweightforlife #findyourbalance

A post shared by Lisa Riley (@lisajaneriley) on Sep 19, 2018 at 3:34pm PDT

 

Perempuan berusia 42 tahun ini mengungkapkan ada tiga gerakan yang sering dilakukannya untuk menurunkan berat badan.

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